MOM BOD METHOD 3.7.14

Mom Bod Method is a holistic fitness program designed to help mothers maintain optimal health during motherhood, focusing on various aspects of well-being. By prioritizing daily routines, you can improve your mindset, energy levels, physical fitness, nutrition, core strength, pelvic floor health, diastasis recti healing, stress reduction, back pain alleviation, mental clarity, joy, and happiness. This approach aims to enhance flexibility, balance, and control while promoting easier childbirth and addressing common aches and pains.

We provide high-quality Pilates workouts suitable for mothers at every stage of motherhood as well as expectant mothers. The sessions range from 5 to 40 minutes to accommodate the busy schedules of moms. Our offerings include abdominal healing, stretching exercises, light movement classes, Pilates fusion with weights, and cardio classes.

Whether you want to feel more like yourself after having children, prepare your body for childbirth, or aid in postpartum recovery – even years later – Mom Bod Method is here to help you renew your body, mind, and confidence regardless of where you are on your motherhood journey.

Features of the app include full-body and targeted Pilates sessions of varying lengths, Pilates fundamentals, specialized prenatal and postpartum sessions, core-focused workouts for diastasis recti and pelvic floor strengthening, community discussion boards, personalized coaching, community challenges, progress tracking tools, mindset and meditation practices, and a nutrition guide eBook.

INFORMATION ABOUT THE APP AND PURCHASE OPTIONS

When you sign up for Mom Bod Method, you gain access to subscription plans offering features like progress tracking and offline sync capabilities. While the app download is free of charge, accessing in-app content requires opting for one of the following options:

• Free plan(s): available at no cost
• Subscription-based plan(s): a recurring payment is charged once the trial period ends. Subscriptions renew automatically but can be canceled at least 24 hours before the renewal date without an increase in price.
• One-time purchase based plan(s): a single payment is charged to your credit card.

You have the option to manage subscriptions and disable auto-renewal in the Account Settings within the App Store post-purchase.

To review our complete Terms of Service and Privacy Policy:

• Terms of Service
• Privacy Policy