3.7.14 Safe to install
Mom Bod Method is a holistic fitness program designed to help mothers maintain optimal health during motherhood, focusing on various aspects of well-being. By prioritizing daily routines, you can improve your mindset, energy levels, physical fitness, nutrition, core strength, pelvic floor health, diastasis recti healing, stress reduction, back pain alleviation, mental clarity, joy, and happiness. This approach aims to enhance flexibility, balance, and control while promoting easier childbirth and addressing common aches and pains.
We provide high-quality Pilates workouts suitable for mothers at every stage of motherhood as well as expectant mothers. The sessions range from 5 to 40 minutes to accommodate the busy schedules of moms. Our offerings include abdominal healing, stretching exercises, light movement classes, Pilates fusion with weights, and cardio classes.
Whether you want to feel more like yourself after having children, prepare your body for childbirth, or aid in postpartum recovery – even years later – Mom Bod Method is here to help you renew your body, mind, and confidence regardless of where you are on your motherhood journey.
Features of the app include full-body and targeted Pilates sessions of varying lengths, Pilates fundamentals, specialized prenatal and postpartum sessions, core-focused workouts for diastasis recti and pelvic floor strengthening, community discussion boards, personalized coaching, community challenges, progress tracking tools, mindset and meditation practices, and a nutrition guide eBook.
INFORMATION ABOUT THE APP AND PURCHASE OPTIONS
When you sign up for Mom Bod Method, you gain access to subscription plans offering features like progress tracking and offline sync capabilities. While the app download is free of charge, accessing in-app content requires opting for one of the following options:
- Free plan(s): available at no cost
- Subscription-based plan(s): a recurring payment is charged once the trial period ends. Subscriptions renew automatically but can be canceled at least 24 hours before the renewal date without an increase in price.
- One-time purchase based plan(s): a single payment is charged to your credit card.
You have the option to manage subscriptions and disable auto-renewal in the Account Settings within the App Store post-purchase.
To review our complete Terms of Service and Privacy Policy:
- Terms of Service
- Privacy Policy
Overview
MOM BOD METHOD is a Freeware software in the category Home & Hobby developed by Anna Sherman.
The latest version of MOM BOD METHOD is 3.7.14, released on 09/28/2024. It was initially added to our database on 09/28/2024.
MOM BOD METHOD runs on the following operating systems: iOS.
Users of MOM BOD METHOD gave it a rating of 5 out of 5 stars.
Pros
- Engaging and easy-to-follow program tailored for postpartum women.
- Focuses on both physical fitness and mental well-being.
- Promotes a supportive community for mothers during their fitness journey.
- Incorporates flexibility in workout routines to accommodate varying schedules.
- Offers nutritional guidance alongside exercise plans.
Cons
- Some users may find the program lacks intensity for advanced fitness levels.
- Limited availability of in-person support depending on location.
- Costs may be higher compared to free online alternatives.
- Requires commitment and motivation, which may be challenging for new mothers.
- May not address specific medical conditions related to postpartum recovery.
Screenshots (Click to view larger)
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